The benefits of adventure activities must not be undermined – from physical to mental and emotional health, it is good for you in more ways than you can imagine.
The rush or surge of adrenaline caused by such experiences produces more dopamine, a ‘feel-good’ chemical in the brain. Here are 5 ways indulging in adventure activities is a good idea:
1. Stress relief:
While we’re on the subject of dopamine, let’s dig a little deeper. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. It regulates emotional responses keeping you motivated, happy and of course feeling relieved.
What better way to bust stress than hiking or rock climbing?
2. Keeping fit:
Adventure sports provide fun ways to keep a check on your weight and stay in shape. If you aren’t an enthusiastic gym-person, spend time on more engaging activities while keeping an eye on your diet. That’s all it takes to bid goodbye to your fitness woes.
3. Happy heart:
Studies say those who take regular vacations have lower chances of getting a heart attack. Plus, keeping active through the vacation reduces anxiety and in turn, lowers blood pressure.
Outdoor activities give you non-competitive avenues for achievement. They induce a feeling of risk and when you complete the sport, you automatically feel accomplished by the end – building a sense of self-confidence and self-reliance.
5. Spending time in nature:
Going hiking or on nature trails leads you away from the concrete jungle, even if for a little while. Besides experiencing the obvious benefits of spending time with Mother Nature, you tend to become more sensitive towards the environment.
The advantages sound great, so why wait – take that much-needed sabbatical today.
If you live in Maharashtra and are looking for plots for sale in Pune and around, then Royal Purandar is the place to live. Make the perfect weekend getaway and enjoy innumerable sports, adventure and leisure activities. Here, you’ll never fall short of things to do on your mini-vacations!